Day 1:
- Get your heart pumping and muscles warmed up with superman’s, spiderman’s, and mountain climbers.
- Improve your mobility and agility with ankle mobility exercises and jumping jacks.
- Engage in fun bunny hop challenges and work on your single leg hopping and landing skills.
- Master proper squat and push-up techniques, focusing on form and execution.
- Strengthen your upper body with dips and prepare for an exciting team competition.
- Conclude the day with an invigorating speed training session led by Jeremiah.
Day 2:
- Begin the day with the same invigorating warm-up routine.
- Focus on hip work with fire hydrants and enhance your glute strength with glute bridges.
- Learn and practice lunges, moving from cone to cone while maintaining proper form.
- Refine your push-up technique and build strength with med ball presses and towel-assisted tricep and bicep hammer curls.
- Engage your core and prepare for another exhilarating speed training session.
Day 3:
- Start the day with the familiar warm-up routine.
- Continue with hip work and glute bridges to activate and strengthen your lower body.
- Explore challenging exercises such as partner mirror squats and single leg squats with a med ball.
- Participate in an exciting push-up competition to test your upper body strength.
- Conclude the session with bench dips and an intensive core workout.
- We'll wrap up the camp 10-15 minutes early to distribute camp shirts and bid farewell with special speeches and shoutouts.
This summer camp is designed to boost your fitness, enhance your skills, and provide an unforgettable experience.
Don't miss out on the opportunity to join us for Session 1!
